Every
person has some or other tension or stress for something. Generally,
Some negative events turned out cause for a tension or stress. We can't
escape from Stress and Tension even though we want to!
If you also carry stress, just read the beautiful story below and enjoy:
A psychologist walked around a room
while teaching stress management to an audience. As she raised a glass of
water, everyone expected they’d be asked the “half empty or half full”
question. Instead, with a smile on her face, she inquired: “How heavy is this
glass of water?”
Answers called out ranged from 8 oz. to
20 oz.
She replied, “The absolute weight doesn’t
matter. It depends on how long I hold it. If I hold it for a minute, it’s not a
problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it
for a day, my arm will feel numb and paralyzed. In each case, the weight of the
glass doesn’t change, but the longer I hold it, the heavier it becomes.”
She continued, “The stresses and worries
in life are like that glass of water. Think about them for a while and nothing
happens. Think about them a bit longer and they begin to hurt. And if you think
about them all day long, you will feel paralyzed – incapable of doing
anything.”
It’s important to remember to let go of your
stresses. As early in the evening as you can, put all your burdens down. Don’t
carry them through the evening and into the night. Remember to put the glass
down!!!
Note:
Author does not have any copyright in whatsoever manner. It is for the
benefit of people at large published here. I came across this
interesting story on following source, due credit must be given to them.
Source: Business Insider
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